Music therapy and counseling
Hi, I’m Laura, a board-certified music therapist and clinical social worker based in Stockholm.
With personally tailored therapy sessions, we’ll work together to disrupt unhealthy patterns, harness your unique potential, and heal your inner child. I’m here to guide you through your journey of self-acceptance and personal growth. Let’s get your mental health on a better note.
Services
Transform your mindset, one step at a time.
Personally tailored individual sessions
Together, we’ll create a treatment plan that fulfills your needs and supports your personal goals. Personalized counseling sessions guarantee that therapy is working for YOU.
Encrypted digital sessions
All sessions are held digitally using fully-encrypted software and all personal information is stored in an encrypted database. I take privacy very seriously so that you can share openly and honestly without hesitation.
Support groups
Hearing from other people that share a similar experience can be extremely validating. Support groups offer a special space to reflect, process, and grow together.
Online support groups
It helps to know you aren’t alone
Online support groups beginning in Fall 2024! Come together with other individuals committed to healing and grow together.
The Sound of Silence: Grief, loss, and moving through it
Process your grief in a way that honors the person who you have lost while feeling supported by others in a similar circumstance.
The Change Catalyst: Cognitive behavioral therapy toolbox
Explore negative thinking patterns, identify limiting beliefs, and learn strategies to overcome these destructive thought processes.
Finding Voice: Women’s empowerment group
Using music and poetry as a catalyst for expression, explore the collective experience of being a woman. Find your voice together with a supportive community of women.
methodology
Evidence-Based Practice: Bridging research, theory, and personal experience
I use methodologies supported by a large body of research in combination with your personal needs in order to reach your goals.
Cognitive behavioral therapy is a type of psychotherapy focused on changing unhelpful/unhealthy ways of thinking. Research shows that Cognitive Behavioral Therapy is effective for individuals with a wide range of mental health problems.
Music therapy is the use of music as a therapeutic tool in order to achieve emotional and cognitive goals.
FAQs
Can I have a normal therapy session without music?
Absolutely! Therapy sessions are tailored to your individual needs and interests.
How do I know if therapy is working?
You’ll recognize that therapy is working by noticing a heightened sense of self-awareness. This is the first step in creating positive change!
How much does an individual session cost?
50 min therapy sessions vary in price depending on the age of the client. A sliding scale fee can be applied on a case by case basis.
Ages 25+ 900 kr/50 min
Ages 15-24 750 kr/50 min
How much does a support group session cost?
Support group sessions are purchased as a 12-week package for 3 600 kr.
Consultation
Ready to get on a better note?
Schedule your free consultation and see if I am a good fit for your journey.
On a Better Note 